Musings . . .

With the Winter Solstice behind us, the planet begins tipping back toward increased daylight. Still, it will take months to warm the atmosphere sufficiently to usher in Spring. Typically the coldest month in the northern hemisphere, January is welcomed by winter sports enthusiasts. Finding ways to be outside, despite the cold, bolsters mental well-being. Regardless of the time of year, nature interaction should be part of everyone's mental self-care strategy.

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 “January . . . the Monday of months."                                                                                          F. Scott Fitzgerald